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Fitness Tracking

eBook (ePub)
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Price: $3.99
Are You Looking To Achieve Peak Physical Fitness? Discover How To Improve Your Health With Fitness Tracking Technology Today! In this book we’ll be looking at a ton of different aspects revolving around fitness tracking. There aren’t many books dedicated specifically to life logging which is a shame because there’s just so much to it. Within this text, you’ll learn… * How to pick the right fitness tracking options for you * How to track calories * How to work out your resting metabolic rate and active metabolic rate * The best ways to measure fat and differentiate it from muscle * How to measure your grip strength * How to monitor your testosterone levels * How to train in the fat burning zone * How to use HIIT with a running watch * How to calculate and compare your strength * How to improve your brain with brain training * How to increase your motivation with ‘gamification’ * How to guarantee weight loss And MUCH more!
Available in ePub Format

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Product Details

ISBN
9781365055553
Published
April 18, 2016
Language
English
File Format
ePub
File Size
1.28 MB

Formats for this Ebook

ePub
Required Software Any ePub Reader
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)
# of Devices Unlimited
Flowing Text / Pages Flowing Text
Printable? Yes
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