101 Steps to Better Health - Health & Fitness Tips
More than any other time in history, people are all vying to have the best, healthiest body possible. The health and fitness industries are making billions of dollars every year on herbal supplements, fitness equipment, gyms and special diets.
Now that you are ready to make a commitment to take care of your body, both internal and external, it is critical to your overall health that you do it the right way.
101 Steps To Better Health is divided into two categories. One for health, which focuses on herbal supplements, weight loss, dieting, rest and everything you need to know about taking care of your body on the inside.
The other section is fitness, which has both internal and external benefits. On the outside, fitness includes weight lifting, running, sports, walking, things you can do to enhance, tone and build muscle. However, fitness also has benefits for the inside such as great cardiovascular benefits among others.