Instant Stress Management

eBook (PDF), 128 Pages
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Price: $12.00
Stress can kill - but it needn't. Stress is not all bad news once you start to understand which things stretch you to breaking point and which aspects of stress you like, and need, to keep your adrenalin pumping and your enthusiasm levels high. The 130 page Instant Stress Management begins by helping you to assess your personal stress levels, letting you pinpoint where your stress is coming from. Then its easy-to-use exercises will help you to bring more calm into your life. As stress often comes hand-in-hand with time pressure, these exercises are designed to work within the busiest of schedules. Each exercise usually takes between 5 and 20 minutes, so you will rapidly see changes in the way you handle stressful situations. Full of simple but effective techniques you can use both at work and at home, the book is packed with ideas that will help you to gain the right balance in your life.
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Product Details

Second edition
Brian Clegg
July 5, 2006
File Format
File Size
746.19 KB

Formats for this Ebook

Required Software Any PDF Reader, Apple Preview
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)
# of Devices Unlimited
Flowing Text / Pages Pages
Printable? Yes
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