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Staring Down Panic: Your Guide to Effectively Confronting Anxiety With Exposure and Response Prevention

eBook (ePub)
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Foreword by Daniel Smith, NY Times bestselling author of Monkey Mind. One in four people will experience a panic attack some time in their life. For many the anxiety will continue, consuming more and more time and energy each day in failed efforts to feel better. The strategies that have previously been helpful in dealing with day-to-day stress don’t work. The advice to “just face your fears” does not put a stop to the constant worry that the panic will return. If this sounds familiar, this book is for you. This book will help you make sense of what you feel and demonstrates how to once again live a life not controlled by the avoidance of anxiety triggers. “Staring Down Panic is a must-read for those who experience impairing anxiety and panic, medical and behavioral health professionals who encounter them, and psychotherapists who aspire for excellence in the effective treatment of anxiety and panic.” Robert Kinscherff, Ph.D., J.D.
Available in ePub Format

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Product Details

ISBN
9781483486581
Published
August 6, 2018
Language
English
File Format
ePub
File Size
13.76 MB
Product ID
23726997

Formats for this Ebook

ePub
Required Software Any ePub Reader
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)
# of Devices Unlimited
Flowing Text / Pages Flowing Text
Printable? Yes
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