Slim Strong and Totally Fit Exercise Programs

eBook (PDF), 120 Pages
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Price: $6.00
Women have the capability and willpower to actively train just like men, and this eBook guide is intended to help you reach your health and fitness goals through proper training and dieting. This can be accomplished through either bodyweight training at home, weight training in the gym, or you could even do both if you really wanted too! - Information on how to convert over to a healthier lifestyle - Ways to increase strength, lean muscle, and most importantly - fat burning - Information on nutrition and how to calculate daily calorie requirements - Discussion on bodyweight training for home use - A one week home bodyweight training program that can be used every week! - Discussion on weight training and why it's important for women just as much as men - A 3 month workout program for lean muscle and fat burning! - Discussion on circuit training with easy to follow HIT programs
Available in PDF Format

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Product Details

First Edition
December 26, 2015
File Format
File Size
3.22 MB

Formats for this Ebook

Required Software Any PDF Reader, Apple Preview
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)
# of Devices Unlimited
Flowing Text / Pages Pages
Printable? Yes
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