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Strength Training: Essential Lifts and Their Benefits

eBook (ePub)
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Price: $3.06
The road to the Holy Grail of building muscle and losing fat is littered with many "expert" opinions and pseudo-scientific advice that it's easy to get derailed from acquiring your dream body. Given the liberalization of the Internet, it's easy for many self-proclaimed experts to go online and peddle themselves as "experts" on gaining muscle and fat loss by concocting a myriad of complicated and technical training programs. Some of them work, but many of them don't, and for those that work, they all have one thing in common; strength training via lifting weights using essential lifts. This is what this book's about. In this book, you'll learn about strength training programs in general, their benefits, and the four key exercises that any strength training program worth its salt should have to optimize muscle building and fat burning. Start now by taking advantage of the information available to you in this book.
Available in ePub Format

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Product Details

ISBN
9781387863082
Published
August 29, 2018
Language
English
File Format
ePub
File Size
49.37 KB
Product ID
23779630

Formats for this Ebook

ePub
Required Software Any ePub Reader
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)
# of Devices Unlimited
Flowing Text / Pages Flowing Text
Printable? Yes
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