Our powerful reactions to receiving criticism are linked to the innate emotions of shame and anger. Evolved for survival in primitive circumstances, these sometimes overwhelming reactions do not always serve us well in civilized situations. Extreme reactions to real or perceived criticism can lead to serious psychological illnesses such as depression, addiction and eating disorders. This book gives the reader an understanding of the evolutionary function of shame and anger and the destructive ways in which they can manifest themselves in criticism situations. To help with this problem, the author describes techniques as old as yoga and as new as neurofeedback for quieting powerful emotions and becoming more confident in the face of criticism. These techniques can be used by adults and taught to children to help avoid many of the painful and destructive emotional experiences that shape our self-image and often set the stage for depression and other emotional disorders.
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By brockhansn
Jan 30, 2007
"Review from www.engagethepower.com" Shame and Anger is highly relevant is today’s political and social climate. Hansen is an astute mental health professional who treats this subject with knowledge and sensitivity. I commend him for his scholarly approach, his articulate treatment of concepts, theories, and methods, and his clarity and organization. I recommend this book to anyone who directly guides the lives of others: therapists, parents, teachers, physicians, nurses, clergy, managers and leaders. I also recommend it for those who have not fully mastered the process of responding to or giving criticism effectively and appropriately. Judith E. Pearson, Ph.D.
