Relaxed Face and Eyes: "The frowning book"
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'Relaxed Face and Eyes' is about unfrowning, relaxing the eyes, un-frowning, freeing the sinuses, boosting facial vitality, calming the mind and reducing red eyes. It tries to answer the questions 'why do I frown?' and 'how can I stop frowning?' The author views work-life stress, multiple future deadlines, food/drink accelerants, and close-up computer work as being the main sources of frowning. By using various concepts such as mindfulness, Hunter's vision and Cathedral vision, 'Chill/Thrill', vitality, and the idea of living in the present, as well as many tips for quietly and vitally relaxing the forehead, head and body, the author discusses ways that we might move our consciousness *away* from the very front of one's head to the centre of our head and towards the heart and body. By moving into a heart-smiling and heart-first body, frowning is less likely to happen. By buying this book readers accept the medical disclaimer at the start and end of the book.
Details
- Publication Date
- Jun 4, 2015
- Language
- English
- ISBN
- 9780957385368
- Category
- Personal Growth
- Copyright
- All Rights Reserved - Standard Copyright License
- Contributors
- By (author): Bruce Lankford
Specifications
- Pages
- 210
- Binding
- Perfect Bound
- Interior Color
- Black & White
- Dimensions
- A5 (5.83 x 8.27 in / 148 x 210 mm)