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Lulu Sales Rank: 3737
4 People Reviewed This Product
  • By Mark Short
    Dec 29, 2013
    I got this book as a Christmas gift. It is hands down the best fitness book I have ever read. Basically, you take a test in the beginning of the book, and based on your answers, it designs a workout program and diet specifically for your goals. My goal was primarily weight loss. I have been on this program for 4 days and have already dropped 5 pounds. This is insane! 2014 is gonna me my year!
  • By Greg Stallman
    Nov 12, 2013
    Lost 28 pounds the first month. I'm not gonna lie, it was rough. But the program works. Gotta hit my goal by Christmas! It's gonna be my present to myself :)
  • By Jason Richardson
    Nov 10, 2013
    Anyone who is looking to switch up their routine, this book has a variety of great exercises to break through plateaus and take training to the next level. Since reading this book, I've gone up in weight in almost every exercise and the diets have helped me drop from 13% body fat to 7%. Great training program!
  • By Cody Simmons
    Nov 6, 2013
    The book starts out with a 35 question test narrowing down your specific goals. Then based on your results, it automatically creates the perfect workout routine and diet. I know exactly what I am supposed to eat and when I am suppose to eat it, and the best part is I get to pick from a list of foods that are fail proof. The mental strength training is phenomenal, every chapter I learn something that I didn't know, or look at something in a way that I have never seen before. I haven't been this excited about working out in a long time :)
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Product Details

ISBN
9781304414304
Edition
Second Edition
Publisher
Bryan Hawn
Published
September 9, 2013
Language
English
Pages
126
Binding
Perfect-bound Paperback
Interior Ink
Black & white
Weight
0.64 lbs.
Dimensions (inches)
6.63 wide x 10.25 tall
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