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"THE LIST" (What the Top Fitness Models Don't Want You to Know)

eBook (PDF), 33 Pages
(51 Ratings)
"THE LIST" (What the Top Fitness Models Don't Want You to Know)
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"The List" (What the Top Fitness Models Don't Want You to Know)
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Lulu Sales Rank: 63
45 People Reviewed This Product
  • By Brady Johnson
    Jan 31, 2014
    I downloaded this book for the ass workouts. After 2 months, I have seen major changes. Definitely a rounder shape. There is a lot more shelf to the top part. Overall it's definitely tighter and harder. The workouts are tough... Definitely stuff I hadn't been doing before. I also been taking all 4 supplements. The results are pretty outstanding.
  • By Ken Stanford
    Jan 30, 2014
    I got THE LIST 4 months ago. I have lost 106 pounds as of today. I found out that every day I was ingesting the one food that makes fat loss impossible. After cutting that out and incorporating some of the six pack secrets, I lost 22 pounds my first month. I was so blown away at how my body responded that I bought THE LIST 360. The best way I can describe this book is that it was like putting my body on autopilot. It generated the perfect workout and diet for my goals by answering a 35 question true or false test. With as much success as I had in the first month, I followed the program that had been generated for me religiously. I watched my body morph towards a version of myself that I had dreamed about since I was a little kid. 84 pounds later, I had lost my gut entirely. There has never been a photo taken of me where I was not fat... Until today. My entire family is now on this program.
  • By Jason Sturgeon
    Jan 29, 2014
    This book is the best thing to ever happen to my ass. It used to be flat as a pancake. In a month and a half, it has formed a perfect bubble. The exercises are brilliant and it's very specific about form to ensure the glutes are feeling the maximum burn. This book is a must for anyone wanting a round, tight, firm ass.
  • By Parker Stevens
    Jan 27, 2014
    From the first page to the end, the number of mistakes I have been making are overwhelming. I have made changes for only 3 weeks now, and I have more results than I have had all year. My body fat has dropped from 15% to 11% and I am starting to see my top 4 abdominals pop out. The supplements have been really helping too. Great information!
  • By Frank Schaeffer
    Jan 27, 2014
    I bought this book specifically for the ass workout. I can say that all three workouts were new for me. I started this regimen about a month ago. My ass is transforming into 2 perfectly round boulders. My buns used to be squooshy, and now they are rock hard. I think the most amazing part is that they have become permanently lifted, so it doesn't matter what pants I wear, they always pop. The soreness was intense, but well worth the results.
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Product Details

ISBN
9780557736577
Edition
First Edition
Published
March 11, 2013
Language
English
Pages
33
File Format
PDF
File Size
373.7 KB

Formats for this Ebook

PDF
Required Software Any PDF Reader, Apple Preview
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)
# of Devices Unlimited
Flowing Text / Pages Pages
Printable? Yes
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