Diet & Exercise Daily Journal

eBook (PDF), 188 Pages
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Price: $5.00
Researchers at Kaiser Permanente Center for Health Research proved in a study (July 2008) that the dieters who kept a food journal were far more successful at weight loss than those who did not. The reasons? The food journal makes you accountable for everything you eat. Additionally, most of us underestimate what we eat by at least 10%, unless we are accurately tracking our food intake. If you think that you're "stuck" on a diet plateau, then this may be the tool that helps you break though your last challenge standing between you and your goal weight! This journal is designed to give you three months' worth of daily tracking sheets for both diet and exercise.
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Product Details

First edition
September 30, 2011
File Format
File Size
1.28 MB

Formats for this Ebook

Required Software Any PDF Reader, Apple Preview
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)
# of Devices Unlimited
Flowing Text / Pages Pages
Printable? Yes
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