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Weight Loss Without Workout

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Weight Loss Without Workout
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Between chauffeuring, working, and vegging out on the couch, we sure spend a lot of time sitting down, which robs us of up to 1,500 extra calories we each could burn daily if we incorporated more basic movement into our lives. That basic movement causes non-exercise activity thermogenesis, leading you to burn calories simply by going about your daily routine. And once you revamp that routine to maximize your movement, you'll notice increased energy, improved mood, and a weight loss of up to two pounds a week. Try some tips and tricks from this book to lose weight without even one exercise and you will be suprised with results.
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Product Details

ISBN
9781304377029
Edition
2013
Published
August 29, 2013
Language
English
File Format
ePub
File Size
35.11 KB

Formats for this Ebook

ePub
Required Software Any ePub Reader
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)
# of Devices Unlimited
Flowing Text / Pages Flowing Text
Printable? Yes
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