p-i-l-a-t-e-s Mat Work Essential Skills and Level 1 Exercises
Usually printed in 3 - 5 business days
p-i-l-a-t-e-s Instructor Manual - the first of 6 Mat Work programs for including a comprehensive introduction to the Pilates Method, 35 Pre-Pilates and Beginner Exercises that are a safe and effective introduction for new Pilates clients. An excellent resource for Pilates Instructors beginning their teaching career!
Details
- Publication Date
- Apr 13, 2011
- Language
- English
- ISBN
- 9781447658306
- Category
- Health & Fitness
- Copyright
- All Rights Reserved - Standard Copyright License
- Contributors
- By (author): Catherine Wilks
Specifications
- Pages
- 106
- Binding
- Perfect Bound
- Interior Color
- Black & White
- Dimensions
- A4 (8.27 x 11.69 in / 210 x 297 mm)