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Lulu Sales Rank: 1613
17 People Reviewed This Product
  • By Michelle Akomah
    Nov 7, 2017
    Ms. Cathyrn is an amazing speaker. She came to my Physical fitness class and was very inspirational. Her book also is as well. Many people often focus all on physical. However, she focused on the person holistically. She brought up a lot of mental and consciousnesses that we sometimes do not think can hinder our weight loss. She also prepares meal preps as well as provide insight on healthy foods and alternatives. The book helps you to keep organized on your weight goal and have a clean and clear focus on how to work on certain things. It is a must read!
  • By Michelle Lee
    Oct 25, 2015
    Run, don't walk to buy this book! Cathryn Marshall has presented you with a SIMPLE opportunity for everlasting health. In this book, she will show you EXACTLY how to eat, think, and behave in order to have a fit and healthy body and mind. Her education and experience in counseling coupled with her decades of experience in the health and fitness industry, uniquely qualify her to help guide you to an even better version of yourself. I read the book quickly and keep it on hand as a healthy reminder of the Do's and Don'ts. When you buy the book you are on the journey together and Cathryn gives you all the tools you need to succeed. Losing weight is EASY if you follow her advice. Thank you, Cathryn, for sharing your passion and knowledge.
  • By Michelle Phillips
    Aug 13, 2015
    There came a time in my life when I came to terms with the realization that I would live with chronic pain for the rest of my days. The directions and instructions contained in these pages changed my life. I've had total hip replacement and was told I needed to have a knee replacement. I was using a cane on a regular basis. As per Cathryn's instructions I changed my diet and started exercising. In just under 6 weeks I have put my cane away and and I feel better than I have and more than 15 years. My pain level has decreased by no less than 70 percent. I am amazed and get emotional just thinking that someday I'll be strong enough to do the things that I love again. Small things to most, that I haven't been physically capable of doing in years. I feel blessed to have crossed paths with this amazing woman. Thank you Cathryn for your commitment and dedication to helping others obtain a better quality of life.
  • By Michelle Johnson
    Aug 10, 2015
    Well worth reading in order to be a better and much healthier you both physically and mentally. The book breaks down the steps needed to be healthier in a "Simple" and positive way while understanding some of the daily road blocks we all encounter. You can read it in one sitting or a few and you will not be disappointed.
  • By nmcfarland
    Jul 30, 2015
    Ready and open to make life impacting and sustainable change in the way you think about yourself, nutrition and exercise? Even if you are just slightly ready, read this book and see how easy change can be! This book is packed with wisdom Cathryn has earned from working with countless clients as a nutritionist and trainer. After buying this book, I read it cover to cover without stopping, then I went to work to incorporate the teachings into my lifestyle. I was fortunate to believe the fundamentals in her book would work as I had witnessed someone conquer their fitness goals by following her ABC's. This belief helped me stick with it and now the fundamentals are just part of my daily life. I finally understand the simple science behind permanent fitness. My closet no longer has boxes of clothes in it that will fit "some day". My, "some day" has come and its here to stay! Cathryn has been such a blessing in my life and with this book she can become one in your life... More > too.< Less
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Product Details

Edition
Second Edition
Publisher
FitQuest Icn.
Published
January 22, 2015
Language
English
Pages
121
Binding
Perfect-bound Paperback
Interior Ink
Black & white
Weight
0.51 lbs.
Dimensions (inches)
6 wide x 9 tall
Product ID
22010432
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