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FOODFIGHT: Overeating Triggers and Strategies to Overcome Them

ByCathy Penman

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For years the overweight have been labelled greedy and morally weak; but thankfully there is more of an understanding these days of the emotional, psychological and behavioural aspects of overeating. This simple book identifies various ‘triggers’ which can stimulate overeating, putting into words some of the associated sentiments which readers may well recognise. It then suggests a range of ‘strategies’ or solutions which can be effective in countering these triggers. Hopefully this book will be of help to anyone who struggles with weight problems and eating issues.

Details

Publication Date
Jan 31, 2018
Language
English
ISBN
9780244965327
Category
Personal Growth
Copyright
All Rights Reserved - Standard Copyright License
Contributors
By (author): Cathy Penman

Specifications

Pages
154
Binding
Perfect Bound
Interior Color
Black & White
Dimensions
A5 (5.83 x 8.27 in / 148 x 210 mm)

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