Beyond Training: Good Health Big Picture

eBook (ePub)
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Price: $3.99
Beyond Training: Good Health, Big Picture by Fitness and Nutrition Expert Cathy Wilson, offers practical take action advice to get your mind and body running smooth as silk! You've gotta want it, or it's not gonna happen! This introductory book simplifies the process of getting healthy into manageable bites. Step by step you WILL get there. FACT - Your body was designed for strong lean supportive muscle, to handle all the physical demands in life. Strength training for fat loss explained. FACT - Top notch cardio training is essential for optimal internal system function. FACT - Elite cognitive capacity connects all the health and wellness dots. Navigating you successfully through detrimental stress, and helping you ramp the bumps on your life path. Wilson uncovers your BIG PICTURE of great health! INCLUDING... *SCIENTIFIC studies *INTERVAL TRAINING to maximize fat loss and increase metabolism Let's get started!
Available in ePub Format

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Product Details

First edition
October 29, 2014
File Format
File Size
487.04 KB

Formats for this Ebook

Required Software Any ePub Reader
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)
# of Devices Unlimited
Flowing Text / Pages Flowing Text
Printable? Yes
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