Cross Fit: Interval Training for Beginners

eBook (ePub)
(5 Ratings)
Price: $3.99
Cross-Fit: Interval Training for Beginners by Award Winning Exercise and Nutrition author Cathy Wilson, introduces the health benefits of finding just a few hours a week to COMMIT to train CrossFit. Benefits Include: *Improving Energy *Fat Loss for Eternity *Strengthening Your Cognitive and Physical Capacity *Preventing Serious Disease, like Diabetes, Heart Disease, Stroke, and Alzheimer's *Fantabulous Overall Quality of Life *Increased Resilience to Body Breakdown *Battle Aging and Win *Stronger Immune System Function *Exciting Interval Training *Decreased Stress *Rock-Your-World Sex Cathy Wilson cleverly uses her newly revised CrossFit guide, to hand you the tools to take action toward optimal health. Making CrossFit workouts something permanent in your life that will forever benefit you positively mentally, physically, and socially. Evolution says your body was designed for intense daily interval training; muscle building, cardiovascular exercise, strength training, and... More > stretching.< Less
Available in ePub Format

Ratings & Reviews

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Lulu Sales Rank: 336103
5 People Reviewed This Product
  • By Amy Pickard
    Mar 22, 2015
    Nice knowledgeable start on Crossfit cross training. I'm an instructor myself and found this book inviting and useful. I'm always looking for new ways to connect with my clients and this book helped me. I think everyone should read it! Awesome!
  • By Yanni Yin
    Mar 17, 2015
    Was very impressed with this guide. It shows the author is obviously well versed in fitness and nutrition. Lots of step by step points to fit interval training into your life- excellent work Cathy!
  • By Ariel devend
    Mar 2, 2015
    I've read two different versions of this cross-fit book and this one is the best in my opinion. It talks about what Crossfit is, benefits and how you can get started. Wilson makes it easy to want to get fit, even if you think you don't like sweating. This is a great book to get you motivated to exercise-buy it!
  • By Helen Jervais
    Oct 20, 2014
    I'm an exercise enthusiast and never really thought about crossfit till now. I'm used to the stepper and treadmill. I really enjoyed learning about the basics and can't wait to take a class. This book is written well, it's easy to understand- and it has flavor! Super job Wilson!
  • By Norma Dickson
    Oct 13, 2014
    What an excellent crossfit book! I used to do it a long time ago and was thinking about getting back into it. Cathy wrote a great book that inspired me. I'm gonna do it- thanks!!
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Product Details

First edition
October 12, 2014
File Format
File Size
458.37 KB
Product ID

Formats for this Ebook

Required Software Any ePub Reader
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)
# of Devices Unlimited
Flowing Text / Pages Flowing Text
Printable? Yes
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