Fats: Fast Food Fat

eBook (ePub)
(6 Ratings)
Price: $3.99
Fats - Fast Food Fat is an expert introductory guide researched and written by Best Selling Nutrition Author Cathy Wilson. It takes you deep into the heart of fat. An obsessive food many people love to hate. FACT - YOU NEED FAT TO LIVE! Wilson makes the science of fat easy to digest, so you understand... *WHAT fat is *WHY your body and mind need it *The DIFFERENCE between good and bad fat *Sample UNSATURATED, SATURATED, and TRANS FAT food (healthy fat food, junk food) *HOW to figure out how much fat you need *VITAMINS and MINERALS and their role with fat *STEPS to bring moderate amounts of healthy fat into your day THE UNKNOWN IS SCARY! Using this guide to help clear the clutter around fat, gives you the power to lose fat, build sexy muscle, gain energy, and increase you quality of life. For what it's worth, Cathy Wilson believes you're worth it! Let's get started!
Available in ePub Format

Ratings & Reviews

Log in to review this item
6 People Reviewed This Product
  • By Olamder Yee
    Feb 4, 2015
    I really enjoyed reading this guide by Cathy. Maybe it's the positive tone in which she writes- or perhaps it's all that health knowledge she has in her head? Enjoyed the book and would like to help by telling others about it- keep up the good writing!
  • By Sam Chisty
    Jan 31, 2015
    Liked the flavour of this book. It flowed nice and Cathy writes with smarts and energy. Plenty to learn too. Fats are confusing and Wilson helps make sense. Pretty Good Cathy----
  • By West Samson
    Jan 22, 2015
    LOVE the cover! And the info inside----Wilson explains the difference between types of fats---I like how she talks about portions and has lots of different food examples- big help!
  • By Harry Miles
    Jan 12, 2015
    This fats guide is exactly as described. I always seem to get the different types of fats mixed up- not with this book. Wilson does a good job taking about different fats. And I like that she uses example foods- that really helps out. Great book I think!
  • By Al Wood
    Dec 31, 2014
    LOVE the cover! Makes me hungry! I actually read this very book on another site. Liked that it was informational and I knew right away what foods I should eat. I'm not much of a reader but liked Cathy's book - impressed with her website too- Best of luck Cathy
There are no reviews for previous versions of this product

Product Details

First edition
December 23, 2014
File Format
File Size
276.71 KB
Product ID

Formats for this Ebook

Required Software Any ePub Reader
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)
# of Devices Unlimited
Flowing Text / Pages Flowing Text
Printable? Yes
Report This Content to Lulu >

Moderation of Questionable Content

Thank you for your interest in helping us moderate questionable content on Lulu. If you need assistance with an order or the publishing process, please contact our support team directly.

How does this content violate the Lulu Membership Agreement?


Listed In

More From Cathy Wilson