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Fitness for Beginners: Safe Weight Loss Tips

eBook (ePub)
(2 Ratings)
Price: $2.99
Fitness for Beginners Safe Weight Loss Tips by expert fitness and nutritionist Cathy Wilson uncovers select unique and practical nutrition tips and tricks that strengthen food knowledge, improving your health. This helpful guide strategically directs you to make healthier food choices for life. This quality health and wellness book teaches all aspects of healthy eating. Sample benefits include: *Stronger mind and body internally and externally *Fast weight loss *SUSTAINED weight loss *Lean, toned, firm and strong muscle with quality protein *Continuous energy with healthy complex carbohydrates *Improved cognitive capacity with healthy fats *Smooth system function with essential vitamins and minerals Understanding WHAT, WHEN, and HOW MUCH to eat, builds a healthy body set to deter dangerous free radicals from creating disease, unleashes endless energy stores, builds confidence, and generates eternal optimism. Let's get started!
Available in ePub Format

Ratings & Reviews

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2 People Reviewed This Product
  • By Paul Sanders
    Aug 25, 2014
    What a great little guide with lots of tips to make a difference on the scale. I love the fact the author has a positive Personality and a wealth of knowledge. Makes the book so much more valuable. I'd definitely but it again- great writing!
  • By Chasidy Allen
    Jun 16, 2014
    Excellent introduction to weight loss. Fitness for Beginners by author Cathy Wilson covers a wide base of key factors to help with weight loss. I'm not a beginner here but found lots of information to help me build my weight loss plan stronger. Wilson encourages a vision for the future, weight loss for good. I LOVE that! Can't wait for more Cathy!
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Product Details

ISBN
9781312168053
Edition
First edition
Published
May 5, 2014
Language
English
File Format
ePub
File Size
505.3 KB

Formats for this Ebook

ePub
Required Software Any ePub Reader
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)
# of Devices Unlimited
Flowing Text / Pages Flowing Text
Printable? Yes
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