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Food Addiction: The What, Why, & Solutions of Emotional Eating

eBook (ePub)
(6 Ratings)
Price: $3.99
Food Addiction: The What, Why and Solutions of Emotional Eating by Cathy Wilson is an expert guide offering solutions to this out of control emotional eating nightmare. Emotional eating isn’t about fulfilling the intrinsic physiological needs of your body for fuel. It’s about saturating your blood with sugars routinely, dictated by lack of emotional control, a serious mental disorder that needs to be courageously faced and medically supervised. Wilson offers a clear, practical, step-by-step approach to… DEFINING Food Addiction and its Parameters EXPLAINING the Concepts, Causes and Symptoms UNCOVERING the Deep, Dark, Embarrassing Secrets Behind Secretive Eating EXPOSING the Psychology Side of the Coin DEBUNKING Myths EDUCATING with Practical TREATMENT SOLUTIONS that Work HELPS You Create YOUR Plan to Get Healthy for Life As an EXPERT NUTRITIONIST, FITNESS INSTRUCTOR and Health and Wellness Professional, Wilson delivers crystal-clear, the tools you need to gain... More > positive direction.< Less
Available in ePub Format

Ratings & Reviews

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6 People Reviewed This Product
  • By Rherson Stanford
    Feb 4, 2015
    Emotional eating is something we really don't think about. I was addicted to sugar and ate because I was depressed- not a good thing and thats why I was fat! This is a good book to help you eat healthy and know when to stop. I learned a whole lot and you will too- recommend-
  • By Cora ler
    Feb 2, 2015
    I guess everyone has trouble with this one. I am an emotional eater for sure and this book is MU first step for change. It's easy for me to follow and gives real tips for me to try. Not perfect but a great start for me- thanks!
  • By Ellen Sanders
    Jan 28, 2015
    Really like this book. Ive always had trouble with junky eating- this book actually made me feel ok about it- and understand eating better. Lots of steps to take action with. Recommend highly!
  • By Julie labes
    Jan 25, 2015
    Read this book on another platform and see it's improved. Lots of great tips to help stop junk eating and get healthy - these tactics work! Wilson - you impress me! Keep the books coming!-----
  • By Fred galler
    Jan 14, 2015
    Actually bought this for my girlfriend- want her to lose about 50 pounds- she read the book and it helped motivate her to lose weight. The tips are easy to do in this book and my gf said Cathy made her feel good about making changes. Anyway- so happy for my partner and for that reason I recommend this book-
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Product Details

ISBN
9781312160651
Edition
First edition
Published
January 6, 2015
Language
English
File Format
ePub
File Size
282.27 KB

Formats for this Ebook

ePub
Required Software Any ePub Reader
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)
# of Devices Unlimited
Flowing Text / Pages Flowing Text
Printable? Yes
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