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It Starts With Food: Simple Changes Incredible Results

eBook (ePub)
(4 Ratings)
Price: $3.99
It Starts With Food: Simple Changes Incredible Results by Health and Wellness Expert Cathy Wilson, is an introductory guide uncovering: *Hidden truths behind eating *Solutions to finding YOUR food balance point *Emotional, Mental, and Social factors interfering with HEALTHY munching *Consequences of FAST FOOD junky eating *GOOD food - BAD food choice list *TAKE ACTION steps to eat right, melt fat, and gain energy Wilson takes her nutritional expertise, with over 30 health books published, and shows you how to create your personalized healthy eating strategy. Moving you step by step toward creating NEW fantabulously smart and sustainable eating habits. MOST IMPORTANTLY - THAT WORK FOR YOU! It All Starts With Food...But there's so much more to fast weight loss, disease prevention, finding your healthy, and gynormously critical, STICKING WITH YOUR HEALTHY HABITS! *Social *Lifestyle *Exercise *Environment *Mental Let's get started!
Available in ePub Format

Ratings & Reviews

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4 People Reviewed This Product
  • By Orlando Desperata
    Oct 26, 2014
    A Great Guide to inspire and educate of what food really means. The author explains issues with eating and offers solutions that are logical. It starts with food by cathy wilson was the start of my better life!
  • By Peter Hanley
    Oct 23, 2014
    A Great Read! Full of great pointers to make better food choices to lose weight. I never realized how easy it really is to eat healthier - without a lot of huge changes. I thank you Cathy for helping me!
  • By Jamie Dunker
    Oct 20, 2014
    This book inspired me to stop stalling and start eating better. Wilson is obviously a gifted writer. The words just flow across the page. More important she gives useful tips to make eating changes. Gosh- she sure does know a lot about food! Good read-
  • By Cara Lester
    Oct 3, 2014
    Wow! This book sure helped me change my eating perspective. Wilson writes with an engaging style and loads this book with quality eating information. Lots of great tips to great food choices! I highly recommend you read this book- great book!
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Product Details

ISBN
9781312547001
Edition
First edition
Published
October 2, 2014
Language
English
File Format
ePub
File Size
455.13 KB

Formats for this Ebook

ePub
Required Software Any ePub Reader
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)
# of Devices Unlimited
Flowing Text / Pages Flowing Text
Printable? Yes
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