Yoga for Beginners: Ultimate Guide to Practicing Yoga

eBook (ePub)
(5 Ratings)
Price: $3.99
Yoga for Beginners: Ultimate Guide to Practicing Yoga by author Cathy Wilson is a fantastic take action guide to get your feet wet with the ancient art form of yoga. Wilson takes you through the basics of yoga, providing the tools and knowledge for you to benefit from yoga in every aspect of your life. Yoga for Beginners is light and entertaining loaded with expert practical information, providing pictures and step by step instructions to practice posing, and that’s just to start!. You will learn: *Fat Loss Benefits *Basic Warm-Up Exercises *Energizing Breathing Techniques *Introductory Yoga Poses *De-Stressing with Yoga *Equipment Basics *Choosing a Quality Instructor Yoga for Beginners draws from the expert knowledge and personal in-depth experience of Health and Wellness author Cathy Wilson. With her positive perspective and stellar writing talents, you have everything to gain. Time to open your mind and investigate what mindfulness yoga can do for you! Let's get started!
Available in ePub Format

Ratings & Reviews

Log in to review this item
5 People Reviewed This Product
  • By Elsie Durk
    Feb 26, 2015
    Interesting guide to get into Yoga. I took it years ago and wantes a refresher- got it with this book. Most poses unrecognized and this book definitely helped with confidence. Good Book.
  • By Wendy Hill
    Feb 8, 2015
    Liked the guide- I'm a little past beginner phase but still found this book helpful. It covers all the basics of yoga and the authors personal reflection after each chapter is really great. You can tell Cathy is a passionate writer- gonna buy more of her books!
  • By Kim Field
    Jan 25, 2015
    Fun light read- good poses to start. Would have liked longer book but Cathy's such a good writer definitely worth it. Hope there's more!
  • By Patty hills
    Jan 17, 2015
    I think I read this book a while back by Cathy but it had a different cover/ like this new one much better! Still read info to get you goin with Yoga- inspiring writer that will be really famous one day- recommend Cathy Wilson and all her books!
  • By Tom Anste
    Jan 7, 2015
    I test this book when it had a different cover- like this one. Found this Beginnef yoga book very helpful- I wanted to know some yoga before I went to class- for confidence. This book gave me some confidence and I love my classes- thanks for the good book!
There are no reviews for previous versions of this product

Product Details

First edition
January 5, 2015
File Format
File Size
1.01 MB
Product ID

Formats for this Ebook

Required Software Any ePub Reader
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)
# of Devices Unlimited
Flowing Text / Pages Flowing Text
Printable? Yes
Report This Content to Lulu >

Moderation of Questionable Content

Thank you for your interest in helping us moderate questionable content on Lulu. If you need assistance with an order or the publishing process, please contact our support team directly.

How does this content violate the Lulu Membership Agreement?


Listed In

More From Cathy Wilson