ADHD Therapy (Attentional Disintegration of Hurt and Distress Therapy ) is an a easy-to-learn and apply mindfulness-based technique which can abolish emotional and physical pain.
ADHD Therapy does not require:
1) Money, purchase of clinical time or products 2) Gadgets or devices to “do something” to you
3) A therapist, doctor, naturopath, physician or healer to make some kind of intervention.
ADHD Therapy is the most natural therapy in existence, because it relies totally on the in-built structure and physiology of your brain and body to do the work it was clearly intended to do. ADHD Therapy does however require some effort and practice to improve one's skill and speed at eliminating emotional and physical pain, but once it is mastered, ADHD Therapy can be a pivotal, life-changing experience.