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Effective & Easy Dietary Approches to Stop Hypertension Diet : Nutritious, Safe for Weight Loss & Protective Against Diabetes & Heart Disease

eBook (ePub)
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DASH, which stands for “DIETARY APPROACHES TO STOP HYPERTENSION” is the #1 doctor-recommended all-in-one guide to lowering your BLOOD PRESSURE, decreasing your CHOLESTEROL, and LOSING WEIGHT. DASH DIET emphasizes "real foods" and minimizes processed foods; especially fruits, vegetables, whole grains, low-fat dairy products, poultry, fish and nuts. DASH is a brilliantly simple new diet and this book EFFECTIVE & EASY DASH DIET offers an excellent introduction, meal plan, recipes, strategies for exercise & healthy weight, shopping lists, tips for dining out and more. Follow this simple and actionable DASH plan for improved metabolism, lower body fat, improved strength and cardiovascular fitness. DASH DIET PLAN proven to lower cholesterol and blood pressure without medication, and without counting calories! This book EFFECTIVE & EASY DIETARY APPROCHES TO STOP HYPERTENSION DIET help you to make living a DASH LIFESTYLE as simple and delicious as possible.
Available in ePub Format

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Product Details

ISBN
9781387219773
Edition
First Edition
Published
September 9, 2017
Language
English
File Format
ePub
File Size
181.59 KB
Product ID
23325822

Formats for this Ebook

ePub
Required Software Any ePub Reader
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)
# of Devices Unlimited
Flowing Text / Pages Flowing Text
Printable? Yes
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