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Train Like a Pro: Plyometrics Featuring Ali Krieger

eBook (PDF), 13 Pages
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Price: $9.99
This program includes 15 pages including pictures, descriptions, and workouts. Ali Krieger is known as one of the fastest players on the US Women's National team and one of the best defenders in the World. Her speed allows her to make plays all over the field, winning the ball on one end, and attacking on the other. Learn how to train like Ali with a plyometric program designed by her personal trainer, Chris Gorres. This program will help you develop the speed and explosiveness you need to compete on a world class level!
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Product Details

ISBN
9781329585430
Published
September 28, 2015
Language
English
Pages
13
File Format
PDF
File Size
441.25 KB

Formats for this Ebook

PDF
Required Software Any PDF Reader, Apple Preview
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)
# of Devices Unlimited
Flowing Text / Pages Pages
Printable? Yes
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