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The Westside Method - A Guide for the Beginner to Intermediate Powerlifter

eBook (PDF), 15 Pages
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Price: $12.50
The Westside Method - A Guide for Beginner to Intermediate is a comprehensive guide for the aspiring Powerlifter. This ebook outlines the famous Westside Method in an easy to read and understand presentation that will get the reader on their way to a stronger more powerful self. This ebook will touch upon the science behind the sport and explain the need to manage the Central Nervous System in such a way as to achieve above average strength in the Bench Press, Squat, and Deadlift. This book will explain the Dynamic Effort, Maximum Effort, and the Repetition method which are all components of the Westside template. Included is a sample workout to help the reader understand the set-up of their routine and how to approach training. Do you want to realize strength you once thought unachieveable? Do you wish to break through a plateau in your training? Order now and get started on the path to your ultimate in strength achievement!!!
Available in PDF Format

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Product Details

Publisher
chris smith
Published
October 22, 2006
Language
English
Pages
15
File Format
PDF
File Size
343.08 KB

Formats for this Ebook

PDF
Required Software Any PDF Reader, Apple Preview
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)
# of Devices Unlimited
Flowing Text / Pages Pages
Printable? Yes
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