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Panic Attack Survival Guide

eBook (ePub)
(1 Ratings)
Price: $4.99
The Panic Attack Survival Guide teaches one how to recognize panic, and dissolve it. Each chapter focuses on one logical, powerful tool (from breath work to visualizations) which we invite you to integrate into your practice of daily Living, to effect the change you seek. This offering was created because we believe that you can find peace and connection through these straightforward measures. They have worked, personally, for us, as well as for students, peers, children and friends.
Available in ePub Format

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  • By CHRISTINE MAYNARD
    Aug 19, 2017
    My daughter lost her ability to participate in school, sports and began to self harm. My husband and I took her from one doctor to another and all they could tell us was that she was in a severe depression. A friend suggested two things: One, that anxiety was always the root of depression and two, that this easy to read manual worked like a charm. Actually, an amulet. It is empowering. It was written by two women whose personal experiences traumatized them and led them down a difficult path. They prevailed, and they share what worked. And, it worked for our daughter. I can't tell you in words how grateful we are when our daughter feels panic beginnning that she employs these simple exercises and is fine in a minute. It is all about how one holds things in their minds, and this book explains how. I love the part about the mind being a terrible master and a wonderful servant. It is short...five chapters. Five approaches. They work. Good luck!
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Product Details

ISBN
9781257222605
Publisher
Siton Youryoni Books
Published
March 21, 2013
Language
English
File Format
ePub
File Size
1.12 MB
Product ID
20930487

Formats for this Ebook

ePub
Required Software Any ePub Reader
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)
# of Devices Unlimited
Flowing Text / Pages Flowing Text
Printable? Yes
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