Panic Attack Survival Guide

The Panic Attack Survival Guide teaches one how to recognize panic, and dissolve it. Each chapter focuses on one logical, powerful tool (from breath work to visualizations) which we invite you to integrate into your practice of daily Living, to effect the change you seek. This offering was created because we believe that you can find peace and connection through these straightforward measures. They have worked, personally, for us, as well as for students, peers, children and friends.

Details

Publication Date: Mar 30, 2011
Language: English
ISBN: 9781257222605
Category: Personal Growth
Copyright: All Rights Reserved - Standard Copyright License
Contributors: By (author): Christine Maynard, By (author): Julia Higginbotham

Specifications

Format: EPUB

Keywords

panic attacks anxiety depression overcoming sorrow loss fears relaxation meditation spiritual yoga breathing stress management wellness inspiration

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About CHRISTINE MAYNARD

Christine Maynard has recently published her first novel, Duped, which is enjoying great success. Here listeners can enjoy an interview and hear Christine reading from Duped the novel. https://www.youtube.com/watch?v=R-0GrXwOOJs&feature=youtu.be Julia and Christine wrote Panic Attack Survival Guide from their experience as healers and work with yoga teachers' training in Italy and Scotland. Both women have gone through traumatic life events which challenged every fiber of their beings. The tools they offer in this easy to read guide have proved invaluable for many. They hope their offering helps to alleviate suffering, for there is too much of it in the world. This book is filled with kindness, fairness, and provides hope and something solid in which to seek refuge and begin to heal. Trust this.

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