It's Not Just Tight Hamstrings

eBook (PDF), 82 Pages
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The purpose of this research was to determine what the experiences of trauma survivors were in their Yoga practice and to what extent Yoga practice benefited trauma survivors in managing ongoing traumatic stress and symptoms. This study was formulated in response to the need for further research in trauma treatment and to current trends of integrating Eastern practices and body-focused therapies into psychological treatments. Findings suggested that practicing Yoga may hold many benefits for trauma survivors in managing ongoing traumatic stress and reducing prominent symptoms of trauma. Also, participant recommendations of a Yoga program for trauma survivors provided implications for future treatment and program development.
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Product Details

Chris Carter
September 30, 2011
File Format
File Size
1.03 MB
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Required Software Any PDF Reader, Apple Preview
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)
# of Devices Unlimited
Flowing Text / Pages Pages
Printable? Yes
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