Fitness, Straight-up: How to Be a Better Athlete, or at Least Look Like One.

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Price: $9.99
As you read through this text, you'll discover— Essential exercises to increase your athletic strength & flexibility... // Exactly the right training zones so you can burn the most bodyfat... // A seasonal planning framework that lets you turn ordinary workouts into consistent, progressive training successes... // Simple eating & sleeping patterns that ensure you recover faster from exercise, feel more rested, and remain lean, focused, and confident... // Potent self-hypnosis guidelines that allow you to harness and direct your vast, underlying reserves of mental power... // and much more! Since the mid 1980s, Christopher Drozd has relied on his less-is-more style of training to improve the fitness, figures, and physiques of hundreds of individuals in and around Hollywood, CA. What's more, he lives his Method. Now, in FITNESS, straight-up Christopher reveals what it is he does, so you can do it, too!
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Product Details

First EPUB Edition
August 5, 2011
File Format
File Size
2.09 MB
Product ID

Formats for this Ebook

Required Software Any ePub Reader
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)
# of Devices Unlimited
Flowing Text / Pages Flowing Text
Printable? Yes
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