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FITNESS, Straight-up: How to Be a Better Athlete, or at Least Look Like One.

eBook (PDF), 273 Pages
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Price: $9.99
As you read through this text, you'll discover— Essential exercises to increase your athletic strength & flexibility... // Exactly the right training zones so you can burn the most bodyfat... // A seasonal planning framework that lets you turn ordinary workouts into consistent, progressive training successes... // Simple eating & sleeping patterns that ensure you recover faster from exercise, feel more rested, and remain lean, focused, and confident... // Potent self-hypnosis guidelines that allow you to harness and direct your vast, underlying reserves of mental power... // and much more! Since the mid 1980s, Christopher Drozd has relied on his less-is-more style of training to improve the fitness, figures, and physiques of hundreds of individuals in and around Hollywood, CA. What's more, he lives his Method. Now, in FITNESS, straight-up Christopher reveals what it is he does, so you can do it, too!
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Product Details

ISBN
9781929447053
Edition
First PDF Edition
Publisher
sportfit.com
Published
August 5, 2011
Language
English
Pages
273
File Format
PDF
File Size
15.02 MB

Formats for this Ebook

PDF
Required Software Any PDF Reader, Apple Preview
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)
# of Devices Unlimited
Flowing Text / Pages Pages
Printable? Yes
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