How to Lose Fat and Shape Your Body

eBook (ePub), 74 Pages
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Price: $2.99
An Easy Way to Lose Weight - I am sharing all the strategies, tips and tricks on how to lose weight fast in an easy-to-read, step-by-step guide. The "How to Lose Fat and Shape Your Body" Guide will make it easy for you to follow what I did (and still do). You will learn the basics of how to lose weight fast and start right away. Here are some of the things you’ll learn… - How the easy way to lose weight works - How to set your goals - How to maximize the the efforts of your workout while minimizing the time for doing it - When to eat what. – How to get healthy food habits - How to create the right shopping list – what food you should buy and what you shouldn’t - What to know about the nutrition and supplements - How and when to do your training and workouts - Why you only need the basics - most of the times book have too much information to deal with In addition to the background stuff, you’ll come away with concrete, actionable... More > ideas for what you can do to live a healthy life.< Less
Available in ePub Format

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Product Details

Second Edition
February 22, 2013
File Format
File Size
51.08 KB

Formats for this Ebook

Required Software Any ePub Reader
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)
# of Devices Unlimited
Flowing Text / Pages Flowing Text
Printable? Yes
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