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Beginner's Muscled Up Cardio and Strength

eBook (PDF), 24 Pages
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Beginner's Muscled Up Cardio and Strength
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Are you new to fitness and want to lose fat while helping your body have a good shape when you drop the weight? My circuits take beginners through workouts that challenge your muscles while giving you a good cardio workout. In this program you get home and gym workouts and neither require fancy equipment or previous experience. All exercises are fully explained with links to online video and photos.
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Product Details

Published
September 28, 2009
Language
English
Pages
24
File Format
PDF
File Size
988.35 KB

Formats for this Ebook

PDF
Required Software Any PDF Reader, Apple Preview
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)
# of Devices Unlimited
Flowing Text / Pages Pages
Printable? Yes
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