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PNP's Five Workouts In 45 Minutes

eBook (PDF), 39 Pages
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PNP's Five Workouts In 45 Minutes
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Are you tired of exercising but not sure you are doing it RIGHT? Do you have limited time and need to get it done fast while burning fat fast? Are you looking for someone to tell you exactly what to do and that YOU CAN DO IT? Great! Phit-N-Phat.com offers you the same workout materials our clients receive without having to become a member. This book gives you instructions on how to implement an exercise plan at home or the gym along with custom cardio workouts. The beginner version is filled with links to videos discussing how to workout with intensity, samples of how to do exercises, pictures of each exercise, logs for your workout records, and much more.
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Product Details

Edition
Beginner
Published
July 22, 2009
Language
English
Pages
39
File Format
PDF
File Size
1.57 MB

Formats for this Ebook

PDF
Required Software Any PDF Reader, Apple Preview
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)
# of Devices Unlimited
Flowing Text / Pages Pages
Printable? Yes
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