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No, You're Not Crazy! Facts About Invalidation

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Has anyone ever told you that you were overreacting? That you were too sensitive, making a mountain out of a molehill? That you did not know what you were talking about, in spite of you having all of the facts? Do you tend to trivialize your own feelings? Minimize your own accomplishments, needs or desires? That, too, is a form of invalidation. It is often learned in childhood, and continues into adulthood out of habit. It also can be learned from a verbally, mentally or emotionally abusive spouse, and the habit is learned. That is invalidation, in its simplest terms. Comments like that make you doubt yourself, doubt your perception of situations, and in its most severe cases, makes you doubt your own sanity. It is a form of psychological abuse- do not take it lightly!
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Product Details

Edition
First
Published
February 9, 2013
Language
English
File Format
ePub
File Size
40.09 KB

Formats for this Ebook

ePub
Required Software Any ePub Reader
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)
# of Devices Unlimited
Flowing Text / Pages Flowing Text
Printable? Yes
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