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Building Your Fitness Road Map

eBook (PDF), 30 Pages
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Price: $2.99
Having a trainer tell you what to do is good for that specific day or workout, but you can't have the trainer follow you around everywhere giving you their thoughts on exercise and diet. This is where this book comes into play where the reader will be taught what to do along with why it should be done. To give an example, explaining why higher repetitions are better for muscle building rather than strength gain and what to do in which situation, along with how to fit it all in a plan the reader can customize themselves.
Available in PDF Format

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Product Details

ISBN
9781387029884
Edition
First Edition
Published
August 31, 2017
Language
English
Pages
30
File Format
PDF
File Size
127.55 KB
Product ID
23315047

Formats for this Ebook

PDF
Required Software Any PDF Reader, Apple Preview
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)
# of Devices Unlimited
Flowing Text / Pages Pages
Printable? Yes
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