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Looking for a standard, run of the mill self help book containing "10 funky tips to help dealing with stress"? keep looking. This is a gritty narrative guide that will step you through the process of reducing stress and anxiety in your life through lifestyle changes. taken from personal experiences, the author knows this stuff REALLY WORKS as it is tried and tested by himself. Want to put an end to stress and anxiety controlling your life? Then you have just stumbled across the holy grail.