Shop

24/7 Health and Fitness: Basics for Newcomers

eBook (ePub)
This item has not been rated yet
Price: $0.99
Eating healthy and staying active are some of the most important things you can do to prevent heart disease and improve your personal well-being in your life. Whether you’re trying to lose weight, stay active as you age or shake-up your normal exercise routine, Dallas Compton is here to help you understand fitness basics and the impact physical activity - or lack thereof - can have on your health ... Starting a fitness program may be one of the best things you can do for your precious health. After all, physical activity can reduce your risk of chronic disease, improve your balance and coordination, help you to lose weight, strengthen your bones and muscles and even boost your self-esteem. And, yes, the benefits are yours for the taking, regardless of age, sex or physical ability. But if you haven't exercised for some time and you have health concerns, you should talk to your doctor before starting a new fitness routine.
Available in ePub Format

Ratings & Reviews

Log in to review this item
There are no reviews for the current version of this product
Refreshing...
There are no reviews for previous versions of this product
Refreshing...

Product Details

ISBN
9781387356720
Edition
First Edition
Published
November 9, 2017
Language
English
File Format
ePub
File Size
889.86 KB

Formats for this Ebook

ePub
Required Software Any ePub Reader
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)
# of Devices Unlimited
Flowing Text / Pages Flowing Text
Printable? Yes
Report This Content to Lulu >

Moderation of Questionable Content

Thank you for your interest in helping us moderate questionable content on Lulu. If you need assistance with an order or the publishing process, please contact our support team directly.

How does this content violate the Lulu Membership Agreement?

Keywords

Listed In

More From Dallas Compton