Best Cardio Workout: All You Need for Your Body Health

eBook (ePub)
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Whether you work from home, the weather's got you stranded indoors, or you're just too bogged down with work to drive to the gym, but I guess you can still get a very good sweat session in at home. In fact, on gym-less days, getting your heart rate up requires nothing more than your body weight and a couple of fitness exercises. Designed Best Cardio Workout by Dallas Compton - these full cardio conditioning workouts will leave you sweating in just some minutes. Not all cardio workouts need to be intense. Common mistakes for many of those new to exercise, or coming back after a long break, is to push themselves to hard for too long. This routine is specifically made for beginners and those who want to workout. Though this routine is designed to be lower intensity it still does a very good job burning calories. Here is everything you must know about your cardio, heart, what is good for your heart, for your health etc.
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Product Details

First Edition
November 8, 2017
File Format
File Size
208 KB
Product ID

Formats for this Ebook

Required Software Any ePub Reader
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)
# of Devices Unlimited
Flowing Text / Pages Flowing Text
Printable? Yes
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