4 Week Fat Loss Program for Busy People

eBook (PDF), 63 Pages
(48 Ratings)
Price: $14.99
Fitness Blender's 4 Week Fat Loss Program for Busy People features workouts that are 30 minutes or less, combining fat blasting HIIT with metabolism boosting strength training to bring about incredible results quickly. This challenging home workout program only requires dumbbells. The detailed, day-by-day plan uses Fitness Blender's free online workout videos to challenge & change your body fast. HIIT, cardio, strength training, circuit training, supersets, plyometrics, Pilates, yoga, & kettlebell training (dumbbells are an ample substitute) come together to create the ideal workout program. Many people who complete these programs see weight loss - often 8-12 lbs in just 1 month - reduced body fat, drastic improvements in body tone, endurance, strength, & flexibility gains. Each day you get a Calorie Burn estimate & we include a brief but effective Nutrition section to give you the essentials on how to properly nourish yourself during the program. 30 Minutes is 1/48th... More > of your day; no more excuses.< Less
Available in PDF Format

Ratings & Reviews

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Lulu Sales Rank: 17
22 People Reviewed This Product
  • By Meileen Reyes
    Nov 3, 2016
    I love Fitness Blender! This is an awesome program! I am a stay at home mom/wife and an online college student. This really helps me achieve my fitness goals. I actually live on a 2nd level housing so I work out in the balcony/patio to try not annoy my neighbors on the first floor. On that note, I do hope Fitness Blender comes up with pdf images aside from the links or maybe downloadable videos so their customers can work out in places where internet/wifi may not be available.
  • By lara fernie
    Oct 10, 2016
    Bit annoyed this is marketed as an ebook but just contains links to videos. I thought it would be images so I could use in the gym discreetly
  • By Autumn Caress
    Sep 28, 2016
    I've used FitnessBlender's free workout videos for a few years now and they have always been great. But recently, I hit a plateau in terms of progress and was starting to view working out as a chore. This program, with ease, has given me the structure I need to keep my workouts consistent - with fast results and minimal equipment. Though I was already in relatively fit shape, I had some aesthetic goals, and these HIIT workouts are really helping. I don't think that I've lost much weight, but my clothes are fitting a bit more loosely, and I am seeing amazing results, and I feel really good after completing a workout. I might cancel my gym membership, invest in some more kettle bells and dumbbells, and continue with FitnessBlender's workouts instead. Thank you Kelli and Daniel!
  • By Sophia Vainrub
    Sep 12, 2016
    This program is amazing. I have been a workout program aficionado for years and have used many Beach Body programs and products, among others. Kelli and Daniel's program is more doable, more motivating, and delivers results at least as good, if not better. Thank you for putting out high quality programs that are affordable, accessible, and change people's lives. I highly recommend the nutrition program along with this as well.
  • By feme o
    Nov 22, 2014
    This program really works especially if you follow the nutrition suggestions. It is one the the most comprehensive workout programs I have ever done. You really feel every muscle group getting worked. I feel great when the workout is over as oppose to tired. I have also had the great fortune of meeting Kelli and Daniel in person and they are exactly what you see in the videos - encouraging, kind and very knowledgeable about fitness. I highly recommend getting this program and I will be purchasing the new 8 week fat loss for busy people.
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Product Details

Fitness Blender
August 21, 2013
File Format
File Size
718.68 KB
Product ID

Formats for this Ebook

Required Software Any PDF Reader, Apple Preview
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)
# of Devices Unlimited
Flowing Text / Pages Pages
Printable? Yes
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