Shop

4 Week Fat Loss Program for Busy People

eBook (PDF), 63 Pages
(40 Ratings)
Price: $5.99
Download immediately.
Fitness Blender's 4 Week Fat Loss Program for Busy People features workouts that are 30 minutes or less, combining fat blasting HIIT with metabolism boosting strength training to bring about incredible results quickly. This challenging home workout program only requires dumbbells. The detailed, day-by-day plan uses Fitness Blender's free online workout videos to challenge & change your body fast. HIIT, cardio, strength training, circuit training, supersets, plyometrics, Pilates, yoga, & kettlebell training (dumbbells are an ample substitute) come together to create the ideal workout program. Many people who complete these programs see weight loss - often 8-12 lbs in just 1 month - reduced body fat, drastic improvements in body tone, endurance, strength, & flexibility gains. Each day you get a Calorie Burn estimate & we include a brief but effective Nutrition section to give you the essentials on how to properly nourish yourself during the program. 30 Minutes is 1/48th... More > of your day; no more excuses.< Less
Available in PDF Format

Ratings & Reviews

Log in to review this item
Lulu Sales Rank: 7
16 People Reviewed This Product
  • By Jasmine Mendoza
    Aug 7, 2014
    I have 4 daughters - my baby is 4 mos old. I was tired and lazy. I knew I had to make a change, so I saw this on you tube but had no idea how to arrange my workouts or how to eat healthy. I tried their program and I've lost 10 lbs inches off my waist, arms, gained muscle on my thighs, and calves. My arms even look defined. All I can say is I gave this 100%, it was incredibly difficult, but VERY doable. I just bought their 8 week, the 1st one, I'm excited. Thank you so much Kelli and Daniel - I can't thank you enough. I am finally getting my fiancé to do this. We have completely changed our way of eating to a fresh and healthy one. Kids love it !
  • By Diana Tataran
    Apr 5, 2014
    This was the first program I bought from Fitness Blender, and after the first 2 weeks of the program I also bought the 8 Weeks Fat Loss Program for Busy People. :) I've just completed this program and the overall experience was awesome. I really loved the workouts, and I've lost 5.5 pounds. Basically, I'm only 2 pounds away from my best shape weight ever (hope to get even fitter than that). On Monday I will start the 8 Weeks Fat Loss Program for Busy People. Can't wait to see the progress I've made since 4 weeks ago regarding my FPT.
  • By Angeline Martinez
    Apr 4, 2014
    I am DONE looking for decent videos for workouts! Kelli and Daniel do an AMAZING job with the cues, the encouragement, and the choreography of their workouts. Clean, few if any frills, pleasant voices and speech patterns, positive reinforcement and a LOT of sweat make up these workouts! I am slooowly losing weight and see a difference in the way my clothes fit and in the way I move. I am finishing the 4 week program and bought the new 8 week program. I am trying to get my husband (who has bad knees) to try the low impact program so bought that one for when I can't be on decent flooring. I'll be back for more from them! Oh - one complaint: wifi or a wicked data plan is needed to view the videos.... One advice: have a decent mat to jump, etc. on for the workouts.
  • By ANDRE MORAIS
    Mar 29, 2014
    Me and my girlfriend are just half way through but results are quite impressive already. I feel much more fit, flexible and motivated. Thank you Fitness Blender!!!
  • By Karla Ximena Flamenco Vasquez
    Mar 10, 2014
    This was the first program I bought from Kelli and Daniel and I absolutely loved it, easy to follow, very fun workouts, I lost even more pounds than I wanted to, (not that I wasn't happy about it :D) I already purchased another 3 books from them, I love them!
Refreshing...
There are no reviews for previous versions of this product
Refreshing...

Product Details

Publisher
Fitness Blender
Published
August 20, 2013
Language
English
Pages
63
File Format
PDF
File Size
718.68 KB

Formats for this Ebook

PDF
Required Software Any PDF Reader, Apple Preview
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)
# of Devices Unlimited
Flowing Text / Pages Pages
Printable? Yes
Report This Content to Lulu >

Moderation of Questionable Content

Thank you for your interest in helping us moderate questionable content on Lulu. If you need assistance with an order or the publishing process, please contact our support team directly.

How does this content violate the Lulu Membership Agreement?

Keywords

Listed In