Fitness Blender's 4 Week Vegan Meal Plan and Nutrition Guide

eBook (PDF), 135 Pages
(5 Ratings)
Price: $24.99
Built with registered dietitians and nutritionists, this healthy, clean-eating Vegan Meal Plan details 3 meals, and 3 snacks, every day for four weeks. There is a corresponding grocery list for each week, and there are 5 different calorie allotments to choose from so that you can customize this plan to meet your exact goals (weight loss, gain, or maintenance). Includes suggestions for modifying for food allergies, intolerance, and availability, as well as food costs, cooking for a family, and more. Couple this 4 Week Meal Plan with our 8 Week Fat Loss Programs for foolproof results.
Available in PDF Format

Ratings & Reviews

Log in to review this item
Lulu Sales Rank: 302
2 People Reviewed This Product
  • By Betsy J Westlund
    Apr 3, 2019
    I love a lot about this meal plan! It's laid out fantastically and I found it easy to adapt to a family of 4. The meals are straight forward and contain a good variety. I was a little disappointed that it's not fully vegan since it has honey and greek yogurt as part of the meal plan. Honey is derived from bees in an way that is detrimental to the bees so it's a little jarring to have to alter the meal plan several times to accommodate for this. Greek yogurt is milk derived and horrendously terrible for the environment. Besides the non-vegan flaws, it's still an amazing meal plan and I would recommend it to anyone looking for a meal plan to get to know what healthy eating looks like. If this were ever adapted, I would also recommend less use of tofu. Soy is a common allergy and also not good for the environment which is a big deal to many vegans. The health aspects of consuming large quantities of soy is also questionable. I adapted to using beans for a lot more of the recipes.
  • By Sam Makita
    Apr 13, 2014
    What I love most about this vegan meal plan is that the ingredients and recipes are very straightforward and manageable. It comes with a lot of supplementary reading material; so much that it might be too much, but I reckon it's better to err on the side of lots of information, than not enough. I would call this plan "kid friendly". It helps that my son is already a kid who likes tofu, avocados, whole grain bread and tortillas, some vegetables, nuts, and fruit, but there is a fair bit he doesn't like to eat so I wasn't sure how it would play out. I would call this plan, at least the grocery list, "kid friendly". It's relaxing to know that as long as I follow the meal plan, my nutritional needs will be met. I know some vegans or people wanting to try a vegan diet for a while worry about that sort of thing. The meal and snack prep is often more time consuming than my normal diet is. It has been nice to treat myself to spending 10-30 minutes preparing dinner for my... More > self, my son, and my neighbor who is also following the plan, and to sit and eat with a fork, instead of having a hummus sandwich in front of the computer. That part has been a lifestyle change that felt like a sacrifice, and maybe a downside to this meal plan, but really, 10-30 minutes to prepare dinner for three people is not unreasonable, and the nutritional and social return are worth it. I think it's not fair to expect a single nutritionally balanced meal plan to be seasonal and regional. However, if you're wondering, being on this meal plan pretty much guarantees you'll be eating some food from outside your bioregion. The food is filling: I followed the 1400 Calorie version of the plan pretty closely, and worked out 5-7 times per week, and did not find myself to be unmanageably hungry and out of food for the day at any point. Thanks for making a vegan meal plan for weight loss and/or lifestyle change that's nutritionally balanced, easy, delicious, flexible, and accompanied by compassionate advice for healthy eating in general.< Less
There are no reviews for previous versions of this product

Product Details

Fitness Blender, LLC
February 4, 2014
File Format
File Size
666.57 KB
Product ID

Formats for this Ebook

Required Software Any PDF Reader, Apple Preview
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)
# of Devices Unlimited
Flowing Text / Pages Pages
Printable? Yes
Report This Content to Lulu >

Moderation of Questionable Content

Thank you for your interest in helping us moderate questionable content on Lulu. If you need assistance with an order or the publishing process, please contact our support team directly.

How does this content violate the Lulu Membership Agreement?


Listed In

More From Daniel Segars & Kelli Segars