Fitness Blender's 8 Week Fat Loss Program for Busy People - Round 2

eBook (PDF), 92 Pages
(10 Ratings)
Price: $19.99
Fitness Blender's 8 Week Fat Loss Program for Busy People features workouts that are 30 minutes or less, combining fat blasting HIIT with metabolism boosting strength training to bring about incredible results quickly. This challenging home workout program only requires dumbbells. The detailed, day-by-day plan uses Fitness Blender's free online workout videos to challenge & change your body fast. HIIT, cardio, strength training, circuit training, supersets, plyometrics, Pilates, yoga, & kettlebell training (dumbbells are an ample substitute) come together to create the ideal workout program. Many people who complete these programs see weight loss - often 8-24 lbs in just 2 months - reduced body fat, drastic improvements in body tone, endurance, strength, & flexibility gains. Each day you get a Calorie Burn estimate & we include a brief but effective Nutrition section to give you the essentials on how to properly nourish yourself during the program. 30 Minutes is 1/48th... More > of your day; no more excuses.< Less
Available in PDF Format

Ratings & Reviews

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Lulu Sales Rank: 429
2 People Reviewed This Product
  • By Danielle Robinson
    Mar 16, 2015
    This program was a complete life saver! After I had gained about 25 pounds and had really gotten out of the habit of working out I knew I needed something that would be fun, manageable and give me some results. This is the best program for that! 30 minutes a day with challenging workouts that are different everyday, fun and work! I had a blast with Kelli and Daniel and looked forward to everyday that I got to workout. I am now on my third program of theirs and I am so happy. I can't wait to try out more and more of their programs, nothing keeps me more interested in working out than doing it every day with those two! Thank you! As a side note I have not only lost the 25 pounds but have toned my entire body, gained some sexy muscle and couldn't be more proud of the body I have now!!! All thanks to Kelli and Daniel!
  • By wumingxiaozhu
    Jan 19, 2015
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Product Details

Fitness Blender
October 31, 2014
File Format
File Size
461.13 KB
Product ID

Formats for this Ebook

Required Software Any PDF Reader, Apple Preview
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)
# of Devices Unlimited
Flowing Text / Pages Pages
Printable? Yes
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