Fitness Blender's 8 Week Fat Loss Program For Busy People
eBook (PDF), 91 Pages
Fitness Blender's 8 Week Fat Loss Program for Busy People features workouts that are 30 minutes or less, combining fat blasting HIIT with metabolism boosting strength training to bring about incredible results quickly. This challenging home workout program only requires dumbbells. The detailed, day-by-day plan uses Fitness Blender's free online workout videos to challenge & change your body fast. HIIT, cardio, strength training, circuit training, supersets, plyometrics, Pilates, yoga, & kettlebell training (dumbbells are an ample substitute) come together to create the ideal workout program. Many people who complete these programs see weight loss - often 8-24 lbs in just 2 months - reduced body fat, drastic improvements in body tone, endurance, strength, & flexibility gains. Each day you get a Calorie Burn estimate & we include a brief but effective Nutrition section to give you the essentials on how to properly nourish yourself during the program. 30 Minutes is 1/48th... More > of your day; no more excuses.< Less
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May 11, 2015This would be the next workout programme/ schedule i would love to do. Currently i am on the 8-Week-Round-5 - very intensive indeed, & very happy with the purchase. i will complete that and then buy this one, as i love the 30 minutes or less element. i exercise for fun, just something to do to keep active. Sometimes i can't do five days in a row, but jump back on it the moment i can. This is my second round going through the 8-week-Round-5. I have lost weight and feel healthy. Thank you Fitness Blender.
Apr 13, 2015I like that the progrm focus on on or two areas at a time and next day the area will be given a rest while I can still work on other body parts. I do not follow the program stricktly due to the lack of time. I sometimes have 4-8 days braekas and then just go back right to the place I finished last or just start over a week I liked. It doesn't really matter as I can see the results: my body is more firm and energetic and even my mood gets better after the trainings. The most importatnt is that I don't have to spend time planinig what do I have to work on now as the trainings are completeing each other and at the same time I don't have to do the same exercises over and over again
Jan 2, 2015I absolutely LOVE FitnessBlender. Kelly and Daniel are down to earth, REAL people that you can tell truly want to inspire and help others to lifelong health. These workouts are difficult and awesome, perfectly timed and challenging. It's an easy plan to follow, with just a few pieces of equipment, that can be replaced with household items. Being able to use your own music, or just be silent and enjoy the fact you're doing something for yourself, is fantastic. No cheesy background music or annoying noises for these workouts. These two got me motivated to workout with their first 4 week Fat Loss for Busy People. In the first week of the second 8 week course, I'm already feeling the burn, the sore, and the awesome. Keep it up.
Oct 15, 2014I LOVE these videos...and hate them! I have three kids and just lost 45 lbs. with Weight Watchers. I wasn't toned, though. I got this program to help me keep the weight off and stayed toned. It does both perfectly! Every day I feel like I am getting my butt kicked with a personal trainer in my home who makes me work HARD- this is definitely hard work! Which is why I hate them. They work. If they didn't work, I could justify not doing them and being lazy. But, I feel GREAT after each work out because I know they are helping me to look and feel fabulous. I HIGHLY recommend this download- at $10 for 8 weeks of videos, what have you got to lose (besides fat?)??
Oct 7, 2014I am trying to download the pdf file but all the cards are showing some errors. Please help me to download the file. I am from india
There are no reviews for previous versions of this product
- Fitness Blender (Standard Copyright License)
- FItness Blender
- March 1, 2014
- File Format
- File Size
- 904.35 KB
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|Required Software||Any PDF Reader, Apple Preview|
|Supported Devices||Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)|
|# of Devices||Unlimited|
|Flowing Text / Pages||Pages|
|Learn more about ebook formats and e-readers|
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