Fitness Blender's 8 Week Fat Loss Program to Lose Weight & Tone Up Fast - Round 5
eBook (PDF), 94 Pages
Round 5! This 5th edition of the 8 Week Fat Loss Program uses all new workout videos in a detailed, day-by-day plan to change your body quickly. Cardio, strength training, HIIT, plyometrics, Pilates, circuit training, stretching, yoga, balance & agility training come together to help you get fit as fast as possible. Many people who complete these programs see weight loss - often 16-24 lbs in just 2 months - reduced body fat, drastic improvements in body tone, endurance, strength, & flexibility gains. Includes a Guide to Clean Eating that gives you a general but incredibly effective rundown on how to eat during this program for better health & faster results. Each day you get a Calorie Burn estimate. The vast majority of fitness levels have been able to partake in these programs as you are encouraged to go at your own pace - in this 5th edition, we have also included beginner alternatives in the first 2 weeks. All you need is dumbbells. Note: These programs can be done in... More > any order.< Less
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Jan 23, 2017@Robin Chatmas Ortiz all you have to do is write firstname.lastname@example.org and they'll make it right in 48 hours or less.
Nov 2, 2016I love fitness blender BUT i am SO frustrated! I have spent over $50 trying to get the 'hyperlink' on the calendar to work. I have chatted sighs the worst customer service Paul on Lulu 4 times. He is a terrible representation of this company! I really want to love this program but since I can not use it, it is an awful waste of time and money. I bought Adobe Acrobat, as suggested by the support, Paul, for $23. I purchased for my iPhone. Still didn't work. I tried getting it on my Android. Still could not open the supposed 'hyperlink'. Tried on my desk top. Changed the security settings! Have done everything in my power and spent at least two hours trying to get this 8 week program level 5 to work. And nothing! The 844 contact number does not work. And as much as I have loved fitness blender you tube videos, bragged on the results shared with my friends, I know will no longer support and give bad reviews anywhere that will listen due to the lack of support! I feel I have been scammed... More > out of money, which I would gladly pay because the programs and expertise are wonderful! But, to py and get absolutely nothing is awful! I really have enjoyed fitness blender and it saddens me that it's all a scam! The work outs are good, but dishonesty makes it a zero star rating. Sorry Kelly and Daniel. I truly have enjoyed your work outs and result inhTe that you are dishonest behind the scenes. Get rid of lulu and Paul they are hurting your business! Out to find a someone as good and knowledgeable as you both but honesty trumps your knowledge! So disappointed!< Less
May 3, 2016Excellent! Loved the variety of this program and it was so much more enjoyable than slogging away in the gym. I already had an 8kg kettle bell and around week 3 bought a set of dumbbells to give myself a bit more of a push. On completion I'm 3kg lighter, have more arm and shoulder definition, and butt has lifted. Best of all my mild but recurring back-ache and general 40-something aches have pretty much disappeared. Thank you Daniel and Kelli, this was exactly what I was looking for. Keep up the good work!
Dec 1, 2015I LOVE this program. Trying to balance work, a social life, and other responsibilities was getting in the way of my fitness goals, so I decided to purchase this program. Having your workouts picked out for you everyday and knowing exactly how much time you need to set aside for it is a HUGE help, and I didn't have to sacrifice any time from my work or social calendars. I travel all the time for work, and even then, completing these workouts in my hotel room or the hotel fitness center is no problem. I have done this program twice through with their booty boot camp program in between my two rotations. Each time I did this program I felt so much better about myself. Both my physical and mental health improved and my energy levels skyrocketed. Within the first week, my clothes fit a little better, and every week after that I noticed a positive change in my appearance and attitude. I just went home for the first time since I started these programs and everyone could not stop asking me... More > what I was doing to get in shape. Not to mention, the education I have gained from doing these workouts (understanding what to work out, how often to work it out, and effective workouts to accomplish this) will help me tremendously in the future- although I can guarantee I will be using these programs for years to come. Definitely give this program a try, stick with it, and you will love what you see and feel! Thank you, Fitness Blender!< Less
Mar 19, 2015Best 10 bucks I have ever spent! I'm on week 2 and already my clothes fit better! Daniel and Kelli are real people teaching you how to push yourself safely. The program is peppered with links of helpful hints and answers to frequent questions. They provide inspiration to learn to love your body and respect yourself to become the best you that you can be. Thank You, Thank You, Thank you!
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- Standard Copyright License
- Fitness Blender, LLC
- August 30, 2014
- File Format
- File Size
- 479.56 KB
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|Required Software||Any PDF Reader, Apple Preview|
|Supported Devices||Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)|
|# of Devices||Unlimited|
|Flowing Text / Pages||Pages|
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