Low Impact 4 Week Fat Loss Program for Beginners

eBook (PDF), 62 Pages
(28 Ratings)
Price: $5.99
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Fitness Blender's Low Impact Program uses our free workout videos in a meticulously built plan that tells you which workouts to do, 5-6 days a week (sixth day is optional), for 4 weeks. We've combined low impact cardio, strength training, Pilates, yoga, stretching, & bodyweight functional strength training to create a program that will bring about results quickly. Workouts are 30-65 minutes each but average roughly 45 minutes a day. All you need is a set of dumbbells. This is appropriate for beginners but can be made as challenging as you need it to be; we give modifications to make this program much harder, easily challenging even very fit people - It's also an excellent introduction for beginners to some of FB's more intense programs. Four weeks of this program (with a clean diet) can lead to a weight loss of up to 6-12 lbs & a noticeable change in body composition. Your energy levels are going to be higher, your health & mood will improve & so will your endurance,... More > flexibility, balance, & strength.< Less
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Ratings & Reviews

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Lulu Sales Rank: 16
15 People Reviewed This Product
  • By Patrycja.W
    Jan 5, 2015
    I've bought this a little while back, and I can already see improvements on my body. This is a 'must buy'!. I love it, because there are so many great workouts that'll help you get in shape.
  • By Meredith Graham
    Dec 14, 2014
    I currently just started the last week of this program and I have really enjoyed it. I am wondering for the other beginners that used this program-were you ready to start on one of the 8 week ones directly after or did you go through this one more than once?
  • By Lenka Sadovska
    Nov 23, 2014
    I do not consider myself a beginner, but because of some problems with my lower back and knees could not do my usual workouts. This was perfect, helped me get my back stronger again, I did low impact and made some exercises more difficult where my back allowed me to. More low impact workouts please! :)
  • By sevde oh
    Nov 15, 2014
  • By Lisa Marshall
    Aug 4, 2014
    I purchased this program after years of fitness neglect. My primary intention with this program was to increase strength and flexibility so that I could do slightly to moderately more advanced routines than a beginner level without injury. I must say the program exceeded my expectations. I definitely feel much stronger and flexible. I feel that I can push myself a little more without fear of injury. I did use the program for 6 weeks however because for some of the workouts I wasn't strong enough yet to feel the burn that I was supposed to. I am very pleased and just purchased the 3rd round of the 8 week program with the beginner option. Thank you for this program and anyone considering getting back into fitness may want to start here. BTW - I did lose a dress size and I am a 41yr old female.
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Product Details

October 13, 2013
File Format
File Size
703.38 KB

Formats for this Ebook

Required Software Any PDF Reader, Apple Preview
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)
# of Devices Unlimited
Flowing Text / Pages Pages
Printable? Yes
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