Low Impact 4 Week Fat Loss Program for Beginners
eBook (PDF), 62 Pages
Fitness Blender's Low Impact Program uses our free workout videos in a meticulously built plan that tells you which workouts to do, 5-6 days a week (sixth day is optional), for 4 weeks. We've combined low impact cardio, strength training, Pilates, yoga, stretching, & bodyweight functional strength training to create a program that will bring about results quickly. Workouts are 30-65 minutes each but average roughly 45 minutes a day. All you need is a set of dumbbells. This is appropriate for beginners but can be made as challenging as you need it to be; we give modifications to make this program much harder, easily challenging even very fit people - It's also an excellent introduction for beginners to some of FB's more intense programs. Four weeks of this program (with a clean diet) can lead to a weight loss of up to 6-12 lbs & a noticeable change in body composition. Your energy levels are going to be higher, your health & mood will improve & so will your endurance,... More > flexibility, balance, & strength.< Less
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Nov 15, 2014BUY THIS YOU WONT REGRET IT
Aug 4, 2014I purchased this program after years of fitness neglect. My primary intention with this program was to increase strength and flexibility so that I could do slightly to moderately more advanced routines than a beginner level without injury. I must say the program exceeded my expectations. I definitely feel much stronger and flexible. I feel that I can push myself a little more without fear of injury. I did use the program for 6 weeks however because for some of the workouts I wasn't strong enough yet to feel the burn that I was supposed to. I am very pleased and just purchased the 3rd round of the 8 week program with the beginner option. Thank you for this program and anyone considering getting back into fitness may want to start here. BTW - I did lose a dress size and I am a 41yr old female.
Jul 28, 2014I just finished this program, and I am feeling great! It really made a difference in my body - I feel stronger, more flexible, and I've lost a few pounds to boot (actually I've lost at least eight pounds since I started doing FitnessBlender videos, and without any big changes to my diet, which I would have said was healthy but I do love my food!). This is a great option for busy parents with kids - I stuck to this program with only a few days where I couldn't make it all the way through, and I feel like a kid, but I am so proud of myself! Thank you!!! I have already downloaded one of your 8 week programs - I know it will be very challenging, but I'm going to give it a shot!
Jul 4, 2014I just completed this program and lost 6.75 inches from my body! I loved how each routine was different and from day to day I didn't know what I was going to be doing. I have a pretty busy month ahead of me, so I just downloaded the 4 week program for busy people. I hope to continue to see the lbs and inches melt away from my body!
Jul 2, 2014Awsome workouts!! however would like to know a few workouts or concepts behind loosing more of lean weight to reduce bulkiness!!
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- Standard Copyright License
- October 13, 2013
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- 703.38 KB
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|Required Software||Any PDF Reader, Apple Preview|
|Supported Devices||Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)|
|# of Devices||Unlimited|
|Flowing Text / Pages||Pages|
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