Low Impact 4 Week Fat Loss Program for Beginners
eBook (PDF), 62 Pages
Fitness Blender's Low Impact Program uses our free workout videos in a meticulously built plan that tells you which workouts to do, 5-6 days a week (sixth day is optional), for 4 weeks. We've combined low impact cardio, strength training, Pilates, yoga, stretching, & bodyweight functional strength training to create a program that will bring about results quickly. Workouts are 30-65 minutes each but average roughly 45 minutes a day. All you need is a set of dumbbells. This is appropriate for beginners but can be made as challenging as you need it to be; we give modifications to make this program much harder, easily challenging even very fit people - It's also an excellent introduction for beginners to some of FB's more intense programs. Four weeks of this program (with a clean diet) can lead to a weight loss of up to 6-12 lbs & a noticeable change in body composition. Your energy levels are going to be higher, your health & mood will improve & so will your endurance,... More > flexibility, balance, & strength.< Less
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Aug 4, 2014I purchased this program after years of fitness neglect. My primary intention with this program was to increase strength and flexibility so that I could do slightly to moderately more advanced routines than a beginner level without injury. I must say the program exceeded my expectations. I definitely feel much stronger and flexible. I feel that I can push myself a little more without fear of injury. I did use the program for 6 weeks however because for some of the workouts I wasn't strong enough yet to feel the burn that I was supposed to. I am very pleased and just purchased the 3rd round of the 8 week program with the beginner option. Thank you for this program and anyone considering getting back into fitness may want to start here. BTW - I did lose a dress size and I am a 41yr old female.
Jul 28, 2014I just finished this program, and I am feeling great! It really made a difference in my body - I feel stronger, more flexible, and I've lost a few pounds to boot (actually I've lost at least eight pounds since I started doing FitnessBlender videos, and without any big changes to my diet, which I would have said was healthy but I do love my food!). This is a great option for busy parents with kids - I stuck to this program with only a few days where I couldn't make it all the way through, and I feel like a kid, but I am so proud of myself! Thank you!!! I have already downloaded one of your 8 week programs - I know it will be very challenging, but I'm going to give it a shot!
Jul 4, 2014I just completed this program and lost 6.75 inches from my body! I loved how each routine was different and from day to day I didn't know what I was going to be doing. I have a pretty busy month ahead of me, so I just downloaded the 4 week program for busy people. I hope to continue to see the lbs and inches melt away from my body!
Jul 2, 2014Awsome workouts!! however would like to know a few workouts or concepts behind loosing more of lean weight to reduce bulkiness!!
May 29, 2014Since I turned 50, my default exercise and diet routines have failed me. I have less muscle tone, and have gained weight. I have done fitness blender for 6 weeks now, and am exercising happily 5 days a week - I look forward to my workout and it boosts my mood daily. Unfortunately, my scale has yet to budge - I weigh 150 lbs, and my clothes are not fitting differently either. I do feel the muscle though and am hopeful that if I stick with it, I will begin to see the weight drop. I know - diet, right? I eat fairly cleanly - bread and desserts almost daily probably my issue so will just continue to do my best there and hope for the best! Just purchased the 8-week round 4 plan and will let you know. These two are doing a great job, and a great service!
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- Standard Copyright License
- October 12, 2013
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- 703.38 KB
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|Required Software||Any PDF Reader, Apple Preview|
|Supported Devices||Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)|
|# of Devices||Unlimited|
|Flowing Text / Pages||Pages|
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