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Low Impact 4 Week Fat Loss Program for Beginners

eBook (PDF), 62 Pages
(17 Ratings)
Low Impact 4 Week Fat Loss Program for Beginners
Price: $5.99
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Fitness Blender's Low Impact Program uses our free workout videos in a meticulously built plan that tells you which workouts to do, 5-6 days a week (sixth day is optional), for 4 weeks. We've combined low impact cardio, strength training, Pilates, yoga, stretching, & bodyweight functional strength training to create a program that will bring about results quickly. Workouts are 30-65 minutes each but average roughly 45 minutes a day. All you need is a set of dumbbells. This is appropriate for beginners but can be made as challenging as you need it to be; we give modifications to make this program much harder, easily challenging even very fit people - It's also an excellent introduction for beginners to some of FB's more intense programs. Four weeks of this program (with a clean diet) can lead to a weight loss of up to 6-12 lbs & a noticeable change in body composition. Your energy levels are going to be higher, your health & mood will improve & so will your endurance,... More > flexibility, balance, & strength.< Less
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Ratings & Reviews

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Lulu Sales Rank: 27
9 People Reviewed This Product
  • By Alisha Florez
    Jul 4, 2014
    I just completed this program and lost 6.75 inches from my body! I loved how each routine was different and from day to day I didn't know what I was going to be doing. I have a pretty busy month ahead of me, so I just downloaded the 4 week program for busy people. I hope to continue to see the lbs and inches melt away from my body!
  • By Rohit Sachdeva
    Jul 2, 2014
    Awsome workouts!! however would like to know a few workouts or concepts behind loosing more of lean weight to reduce bulkiness!!
  • By Dawn Spiegl
    May 29, 2014
    Since I turned 50, my default exercise and diet routines have failed me. I have less muscle tone, and have gained weight. I have done fitness blender for 6 weeks now, and am exercising happily 5 days a week - I look forward to my workout and it boosts my mood daily. Unfortunately, my scale has yet to budge - I weigh 150 lbs, and my clothes are not fitting differently either. I do feel the muscle though and am hopeful that if I stick with it, I will begin to see the weight drop. I know - diet, right? I eat fairly cleanly - bread and desserts almost daily probably my issue so will just continue to do my best there and hope for the best! Just purchased the 8-week round 4 plan and will let you know. These two are doing a great job, and a great service!
  • By Angela M Bennett
    Mar 21, 2014
    My boyfriend and I just completed this and have started it over again. We both feel better physically and overall after spending too much time being lazy. We weren't really trying to lose weight(my boyfriend actually wants to put on weight), just feel better. We hiked the Appalachian Trail last spring/summer and my knees were wrecked so it's good to have something low impact. We probably should have used this or a different one of your programs to prepare for our hike. Might have helped with my knees. Thanks for providing such quality programming at a very affordable rate.
  • By Cindy Simon
    Mar 11, 2014
    I'm a 45 year old female who lost 36 pounds prior to beginning using Fitness Blender videos. During the 4 weeks of the Low Impact Beginner program I only lost an additional 2 pounds, but I lost inches in my lower body and went down a pant size! My strength and flexibility also improved as witnessed by the fitness test I did before and after the four weeks. I was trying to stay in shape over the winter so I could get back to running in the spring, but with the body composition changes I've seen I decided to start the 8 Week Program for Busy People immediately after completing this one. Daniel and Kelli are real, funny, inspiring, and challenging. Thanks to them I've stopped caring about the weight on the scale and started enjoying all the /real/ benefits that fitness has given me: strength, endurance, smaller clothing, and improved confidence!

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Product Details

October 12, 2013
File Format
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Formats for this Ebook

Required Software Any PDF Reader, Apple Preview
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)
# of Devices Unlimited
Flowing Text / Pages Pages
Printable? Yes
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