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How To Bulk Up Fast - A complete guide to building muscle

eBook (PDF), 31 Pages
(1 Ratings)
Price: $4.62
By learning how to control the natural processes within your body, and manage how it gains weight; you can learn to bulk up fast, even if you've had trouble gaining weight in the past. Featuring: Advice on nutrition and how to calculate your daily calorie needs, a sample workout program, which exercises to do and which to forget, advice on how to plan your meals, why you might not be building muscle and what you can do to fix it, and tips on managing your body to maximise your gains. If you've ever wondered: what your calorie requirements are, how much you need to eat to bulk up, what your body need to grow fast, why you aren't gaining even though you are working out everyday; then this is the ultimate guide for you. 'How To Bulk Up Fast' is a complete guide to building muscle that teaches you to manage your workouts and nutrition to maximise your gains.
Available in PDF Format

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Product Details

ISBN
9781470927097
Edition
First Edition
Published
October 18, 2011
Language
English
Pages
31
File Format
PDF
File Size
9.77 MB

Formats for this Ebook

PDF
Required Software Any PDF Reader, Apple Preview
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)
# of Devices Unlimited
Flowing Text / Pages Pages
Printable? Yes
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