100 Steps Happier

eBook (ePub)
(1 Ratings)
Price: $6.20
100 Steps Happier deconstructs the elements of our lives that most impact our happiness into a clear and logical framework, and offers a suite of practical exercises to enhance our thought habit patterns and increase our capacity for happiness. Combining scientifically oriented methods from Positive Psychology with millennia old Buddhist techniques, and habit forming practical exercises developed via the happiness training programs run by A Good Way To Think, we also explore the physiology behind happiness, and the profound effects it has on our physical and mental health. This action oriented habit forming approach maximises the sustainable improvements to our life satisfaction and wellbeing.
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Product Details

Second Edition
November 28, 2016
File Format
File Size
729.56 KB

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Required Software Any ePub Reader
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)
# of Devices Unlimited
Flowing Text / Pages Flowing Text
Printable? Yes
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