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28 Days of Mass Phase 2

eBook (PDF), 80 Pages
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Price: $19.99
Welcome to Phase 2 of the 28 Days of MASS series! In an era where "functional" training is all the rage, there is nothing more functional for gaining mass than heavy weights and hard work. What happens when a world class bodybuilder and elite powerlifter combine the lessons they've learned from training and competing with the best? You get a simple but brutally effective program for building both muscle mass and strength at an alarming rate. Based on 28 day training cycles, this manual outlines contest proven methods for gaining size and strength faster than you've ever thought possible. Included are sample programs, illustrated exercise list, and eating plan.
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Product Details

Edition
First Edition
Published
January 12, 2009
Language
English
Pages
80
File Format
PDF
File Size
1.71 MB

Formats for this Ebook

PDF
Required Software Any PDF Reader, Apple Preview
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)
# of Devices Unlimited
Flowing Text / Pages Pages
Printable? Yes
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