Throughout history, many people lived fulfilling lives, often despite living in what we would call
primitive levels of civilization. And many of them recorded how they did it. All through the human adventure, these people have found the real keys to a good life. Long before the science of
psychology was created, our ancestors had a working, practical knowledge of the mind. Long
before the personal development industry sprang up, centuries old systems for achieving a balanced, fulfilling life had been in use.
What this book contains, is the heart of these tried and trusted methods – methods that have centuries of practical research behind them – so that you can step beyond the hype that's so often the fare in this area, and into a fulfilling and satisfying life.
